Navigating Life in BC as an International Student – the Importance of Support Services

On January 1, 2024, I stepped off the plane and into a world of new beginnings. Arriving in British Columbia on New Year’s Day felt symbolic – like a fresh start. I was filled with excitement, but the reality of navigating life in a foreign country soon dawned on me.

From the very start, I realized the importance of seeking support. My first visit to the university’s International Office marked a turning point for me. Following a brief orientation event, I headed to the International Office to seek outanswers to questions I was too timid to ask in front of a crowd. When I finally found the office, I anxiously unlocked the door, stepped inside, and instantly felt the warmth of the staff. They walked me through all my pressing questions, from taking advantage of my course advisor to my rights as an international student. The staff also guided me on academic requirements and campus events focused on engaging the international community and acclimating us to a new culture. Visiting the office reassured me that I wasn’t alone. I left feeling lighter, knowing support was just a door away.

Another defining moment came from a conversation with an international advisor. I opened up about myinterest in mental health advocacy and my dream of creating space for open conversations about wellness in diverse communities. She encouraged me to volunteer and connect with local and virtual organizations aligned with my interests. Inspired, I applied to mental health organizations, joined the student psychology club at my university and attended career-building seminars. Each step helped me build confidence and guided my professional and personal growth.

Beginning my journey in January gave me the perfect opportunity to turn a new page, both literally and figuratively. It taught me the value of embracing new cultures, relying on support systems, coping with unforeseen challenges, and celebrating successes. For anyone beginning their international student journey, my advice is simple: take advantage of the available resources. I promise you will be amazed at the strength and growth that follow when you take that step forward and face change head-on.